The brain uses feel-good transmitters called endorphins when managing daily stress. When the brain requires larger amounts of endorphins to handle increased stress, the ratio of many of the

How+Would+YOU+React+To+Tragedy+Like+This%3F

The true story I’m about to share will have a profound impact on you, just as it did on me.

One day a mother was in her kitchen doing the dishes, when through the window, out of the corn

How+Stressed Out+Are+YOU%3F

Are you feeling stressed out? Too many things to do, too little time? One more thing added to the To-Do list and you feel like you’ll explode?

Whoa there, no exploding allowed! You can han

How+Traditional+Chinese+Medicine+%28Acupuncture%29+Enhances+Fertility

Robin Hays, L.Ac., O.M.D., China; http://www.FertilityAcupuncturist.com Nancy Rakela, L.Ac., O.M.D., China; How+to+Avoid+the+Flu+this+Holiday+Season

No flu shot for you this year? Can you keep yourself safe? Yes!

Even though flu viruses may be lurking at the next holiday party you attend, you can take simple steps to avoid the bugs.

How+To+Incorporate+Exercise+Into+Everyday+Life

With many of us having sedentary jobs that demand little or no exercise at all, finding time outside of our work environment for exercise has become increasingly important. Lack of exercise

How+Music+Can+Help+You+Burn+More+Fat

Browsing one of the Russian websites I have recently found a little article claiming that music can affect our health both improving and worsening it. That sounded very interesting and I dec

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As a weight loss mentor it never ceases to amaze me how people inadvertently set themselves up for a huge snack attack mid afternoon. For many, the set up is so complete that it is almost im

How+Not+To+Gain+Weight+During+Your+Summer+Vacations

Luckily, it is that time of year again. You have searched the destination of your choice, booked the tickets and the room, and you are about to leave your worries back in the office or house

How+To+Rid+Your+Home+Of+The+Nations+%231+Health+Menace

With today’s new building procedures, our homes are more dangerous than ever before!

Scientific evidence now shows that the air inside our homes is 2-5 times more polluted than the air

How+You+Might+Cure+Your+Blurred+Vision

Presbyopia, also known as “short arm syndrome”, is a medical term used to describe a vision defect where the natural lens loses its accommodation power. Accommodation power refers to the abi

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Most patients have symptoms prior to an actual heart attack – generally a “tightness” behind the breastbone, which generally is caused by an increase in heart rate. The coronary arteries fil

How+Your+Smoking+Affects+Your+Loved+Ones

Your cigarette, cigar or pipe smoking doesn't only have an affect on your health. The U.S. Surgeon General's report "The Health Consequences of Smoking," released in 2004, states it has been

How+To+Protect+Allergy+Sufferers+In+Your+Home

(NC)-For those who suffer from allergies the spring season comes much too soon. It's a time when allergy symptoms can be at their worst. Pollen levels rise during the spring as trees and flo

How+to+Discover+the+Most+Potent+Form+of+Aloe+Vera

Aloe Vera is a wonderful, necessary supplement for good health and well being. It's anti-inflammatory, blood sugar balancing, anti-pathogenic, free radical scavenging, and immune modulating