HGH or human growth hormone is a protein hormone of 190 amino acids, which is synthesized and secreted by the Somatotroph cells (hence called Somatotropin) in the anterior pituitary. The gen

Is+Eating+Right+All+The+Time+Causing+You+Stress

Stress can stop your weight loss goals about as much as eating a family size bag of Nacho chips and a 2-Liter bottle of pop can.

My approach to weight loss was in gaining my health. Los

In+Search+of+Optimal+Cardiovascular+Health+

Inflammation is your body’s natural response and is how a healthy immune system reacts to stresses to your body from injuries, irritation, chemicals, free radicals, stress and many other fac

Isometrics%2C+Steriods%2C+Alexander+Zass+And+Charles+Atlas%27s+Dynamic+Tension +Effective+or+Just+a+Hoax%3F%3F+

Did you know that you could build muscle and become stronger without weight training?

It’s true.

It’s called isometric training and it increases muscle mass,

Increase+Your+Production+Of+Nitric+Oxide

The Science Behind Nitric Oxide (NO)

Putting your time in at the gym will certainly help you achieve your goals for a more fit looking body. But new research suggests that exercise may

Iron+Man+Hawaii+2005

Iron Man Hawaii 2005 will be contested this year on October 15th, 2005, in and around Kailua/Kona, Hawaii. The Iron Man Hawaii 2005 Triathlon World Championship is the culmination of many qu

If+Your+Skin+Could+Talk%2C+What+Would+It+Say%3F

How can you tell if the skin care products you are using are right for YOU?

How can you tell if your skin is talking to you? Would you know if you have been ignoring it? The w

How+to+Stay+Young+and+Healthy

The aging process is for the greater part no mystery anymore. It consists for a great part of daily damages done on the macroscopic, tissue, cellular and genetic levels. These add up as the

If+You+Don%27t+Track+Your+Diet%85+You+Are+Wasting+Your+Time

Frankly, I’m puzzled whenever I hear this from somebody who’s frustrated with their lack of gains:

Me: So what are you eating? How many calories per day and how many do you need?

The

Invasive+Treatments+ +Do+They+Really+Work+For+Carpal+Tunnel+Syndrome%3F

If you have been diagnosed with Carpal Tunnel Syndrome (CTS), you may be wondering – what next? Below you will find information regarding the most common (not the best) treatment options cur

It%92s+So+Popular%2C+Because+it+Works

Coaching is becoming increasingly popular as a means to achieve rapid and transformational change. It is the core element of our business. We work with you or your group one on one to custom

How+to+Lose+Weight%3F

For those of us who lead busy lives losing weight can seem difficult to achieve. Health advisors suggest that a sensible way to lose weight is to increase the amount of daily exercise. In th

Introducing+Falun+Dafa

I have been practicing an advanced form of qigong for almost 5 years now. The name of this practice is Falun Dafa.

Have you ever heard of or seen Tai Chi? Well, Falun Dafa is similar and

Is+Your+Home+Hazardous+To+Your+Health%3F+How+Indoor+Air+Pollution+May+Trigger+Illness

We tend to think of our homes as our havens--safe places to go in order to retreat from the assault of modern life. For the most part this is true. But there is a hidden danger lurking in th

Is+Vitamin+E+Lethal%3F+

Recently the news carried the story that a researcher had discovered that taking vitamin E at a level of 400IU or more increases the risk of death. (Jan 2005, Annals of Internal Medicine