If you have been watching your weight all year, you certainly won't want to add back the pounds during the holiday season! By making a commitment to yourself and your health, with these tips

Strength+Training+After+Fifty

Strength training after fifty is no longer for those people who are having some sort of mid-life crisis. In fact, doctors are literally writing prescriptions to get this generation up and mo

Telling+a+Child+They+Have+ASD+%28Autistic+Spectrum+Disorder%29

Recently my husband and I decided it was time to tell our son he had ASD (Autistic Spectrum Disorder). The reason for this was because he’s more mature (just turned 13 years old) and very s

Ten+Weeks+to+Boomin%27+Biceps

Having full, pumped biceps with distinct peaks is the classic sign of a true bodybuilder. But what if you’re a serious guy who trains them every week, only to find them exactly the same size

The+Benefits+of+Green+Tea

Green tea's popularity in the United States continues to grow as the number of new medical studies increase, showing that green tea is a rich and natural source of antioxidants. These antiox

Speed+up+Metabolism

Metabolism is essentially the speed at which our body's motor is running. The speed at which our body burns calories is called the metabolic rate. It's how fast your "motor" is running when

Stress+The+Unseen+Killer

Introducing Stress Management

There are very many proven skills that we can use to manage stress. These help us to remain calm and effective in high pressure situations, and help us avo

The+%22Healthy+Eating+Pyramid%22+Pathway+Toward+Good+Health+And+Long+Life

Do you ever wonder what happened to the Food Guide Pyramid?

The Food Guide Pyramid was created more than ten years ago by the U.S. Department of Agriculture. The Pyramid illus

The+Acne+Issue+ +Best+Acne+Treatments

Acne is one of the most common skin diseases that a person usually experience. Acne is defined as an inflammatory skin eruption that commonly occurs in or near the sebaceous glands of the di

Surviving+September%3A+The+Dietary+New+Year

With summer completed and school back in session, it’ll be time to settle back into another fall routine. And, even though the flexible schedules of summer have gone, this is actually a very

Study+Confirms+IBS+Improvement

Irritable bowel syndrome is a debilitating and distressing condition, which affects 10-20% of the population. IBS is characterized by abdominal pain and altered bowel function such as consti

Stop+Hair+Loss+Within+One+Week+With+NewHair+Biofactors

I was concerned about a receding hair line about 3 years ago and decided to use the NewHair Biofactors system. I was curious about the claim that it could stop hair loss within one week.
Taking+The+Shame+Out+Of+Pudendal+Neuralgia%21

What could possibly be worse than struggling with a painful condition and feeling ashamed to discuss the problem because of its intimate nature? Such is the case for many suffering with pude