As anyone who has ever been on diet knows, trying to lose weight is hard enough without any added pressures. While having your own personal weight loss coach would certainly help matters, fo

Stress+And+Illness

Jack, 60 years old, is a client of mine. Jack had been in a very difficult, codependent marriage with Stella - a marriage where Jack completely gave himself up in his attempts to avoid Stell

Strong+To+The+Core+of+Your+Being+ +The+Benefits+Of+Core+Training

If you were to ask me which muscle group in your entire body you could work to get the greatest benefits in the shortest amount of time, I would tell you without hesitation, "the core." Str

Sources+of+Vitamins+When+D+Is+What+the+Doctor+Ordered

Getting enough Vitamin D is much typically not a huge issue for most people today, but it was just a few years ago that a lack of this vitamin was a serious health issue. As recently as the

Suffer+Consequences+if+You+Let+Health+Insurance+Lapse.

If you are between jobs and you are considering not paying for COBRA health insurance benefits, you may need to look at alternative interim insurance coverage. COBRA is the law that allows

Study+Examines+Use+Of+Wireless+And+Handhelds+At+Patients%27+Bedside

(NC)-Researchers are investigating the use of wireless technology and handheld computers to bring quality information about treatment and diagnosis to physicians at the bedside and in the ex

Temperance+or+Gluttony+and+Drunkenness

Beware of the Claimer of Souls

Beware of appetite and don’t debase yourselves because of it. Be temperate in what you eat and in what you drink or become a glutton and a drunk

Startling+New+Evidence%3A+You+Can+Slow+the+Aging+Process%2C+Scientists+Say

Six years ago, government scientists made what may be the most important announcement of your lifetime. Did you get the memo?

What if you could actually slow your rate of aging, and live

Stress+and+Depression+are+Killing+Us%21

A short generation ago, families could set their watch by the time the father got home from work each day. My dad always walked through the front door at precisely 6 PM and supper was served a

Take+Control+of+Your+Metabolism%3A+Quick+Tips+for+Increased+Muscle+Tone%2C+Faster+Fat+Burning%2C+and+Energy+Levels+Like+a+9+Year+Old%21

So many people are talking about how slow their metabolism is and why they need to start taking the latest diet supplement scam yet they don’t even understand how the human metabolism works.

Swimming+Is+One+Of+The+Best+Workouts+You+Can+Get

Remember when you were young and you couldn’t wait until summer to go swimming and play in the water? Hopefully you learned how to swim when you were a child but if you didn’t, it is never t

Take+Action+Now+and+Achieve+Your+Goals

TAKE ACTION!

I swear, it seems as if there are more opinions regarding fat loss than there are people. It's amazing. What's even more amazing (and frustrating), is that most of them are

Stroke%3A+Stroke+Damage+Treatment +Paralysis+and+Energy+Healing+

Suddenly you feel a portion of your body pause, loose sensation and stop functioning correctly. Your eyes may see double, your tongue might tingle, and your arm or leg may drag for few minut

Stop+Smoking+Now

With all the knowledge we have theses days, it can be very surprising to see people continue to indulge in habits that are detrimental to their health. In actual fact what this tells us is t

Tai+Chi+for+Health+and+Balance

I’ll always remember my visits to San Francisco and passing groups of older adults in the parks, practicing Tai Chi. Just watching them brought peace, and you could tell they were entirely i