Last year I told an acquaintance that at the age of 46, I had taken up running. The reply was, “Oh, that’s awfully hard on your knees.” At first I was taken aback. Yes, I knew if I didn’t

The+In Office+Emergency+Nutritional+Kit

Tired of having stare-downs with those boxes of Krispy Kremes, trays of brownies, and platters of cookies some well-intentioned but nutritionally clueless co-worker brings into the office?

The+Charcot+Foot+Condition+ +A+Little+Known+Diabetes+Complication

Charcot Foot disease is a little known complication that can affect anyone who has diabetes. This condition also occurs in non-diabetic patients too, but diabetics can be more prone to this

The+Health+Benefits+of+Xango+Explained

Mangosteen, or Garcina mangostana, is a tropical fruit of the size of an apple. It has a thick rind and hard seeds and is grown in countries such as Thailand, Malaysia, and the Philippines.

The+Effects+of+Diet+on+Infertiltiy

Overwhelmed by studies, research and the constantly changing diet, nutrition and food recommendations? With so many conflicting opinions and studies it's a full time job trying to keep up wi

The+Big+FAT+Lie

Over two thirds of Americans are over weight, and half of them are considered obese. Most of the remaining third of Americans are concerned about becoming overweight! While we are obsessed w

The+Gym+Can+Be+A+Scary+Place

If you go to the gym a lot you get to see all sorts of people. You get to see those you are fitness enthusiasts; you see those who are confident and motivated. The gym at first sight can be

The+Main+Causes+Of+Hair+Loss+In+Women

When you think of hair loss it's natural to assume that it's a condition that predominantly affects men. Some experts however suggest that as many as one in four women will experience hair l

The+Heart+of+a+Yoga+Practice%3A+Dedicating+your+Efforts

There are a variety of reasons people begin practicing yoga. Many wonder what all the fuss is about, some have heard that it can help with flexibility and strength, and others wonder about

The+Cholesterol+Myth

Cholesterol. What images come to mind when you see this word? Is it positive or negative? Is it health, or is it heart disease?

If what came to mind was negative, as something to avoid,

The+Effect+of+Hysterectomy+on+Sexual+Response+and+Sexual+Identity

Women have mixed emotions regarding the effect of hysterectomy on sexual response and sexual identity. Most woman go on to have a normal sex life, some have a heightened response, while othe

The+Need+for+Centralized+Medical+Records

Consolidating your family’s medical records is one important step you can take to help insure your loved ones receive the best health care. In this era of medical specialization, the availab

The+Isometric+Diet+and+Balanced+Health

The concept isometric has been a part of the health care vocabulary for decades. The most common application of the term, until now, has been with respect to physical exercise. Taken from th

The+Formula+for+Preventing+Depression

While it is arguable that depression is not always preventable, there are many cases, when using the following ideas, will keep you in good spirits - most of the time. Unfortunately, we can

The+Latest+Trends+In+Mens+Hairstyles

Today's man hair style can be either long and textured or super short and tight and still be considered trendy and at the height of fashion. Some men's hair styles require gel, mousse or pom