The Five Modalities of Optimum Health: Body, Mind, Spirit, Emotions, & the Overarch.

Optimum health, wealth, and success, require peak performance, or functioning, in each of the five m

The+Plant Based+Diet%3A+Is+Meat+Good+for+You%3F

Imagine this scenario: your 12 month old baby is fussing because it is past his feeding time. You warm up his bottle of regular whole milk. No more infant formula. He looks healthy. You are

The+Number+One+Secret+Of+Successful+Weight+Loss

There's one thing that most people forget about when it comes to weight loss. The truth is it’s even more important than the right diet or effective exercise. It’s motivation.

Weight los

The+Diagnosis+Myth

Although I risk dissension by doing so, I must say something that I think many of us in the mental health community have acknowledged for quite some time: every single diagnosis of a mental

The+High+Blood+Pressure+Joke

Dr Bob the Health Builder

The High Blood Pressure Joke

We all know high blood pressure is not funny, particularly when you get the bill and the side effects that come with ALL the pr

The+Signs+and+Symptoms+Of+Acid+Reflux+Disease

Acid Reflux Disease , sometimes known as Gastroesophageal Reflux Disease, normally shortened to GERD happens when the one way valve at the bottom of the oesophagus that retains food in the s

The+French+Paradox

The French, in terms of diet and disease, are a statistical enigma. They relish high fat food, consume alcohol regularly and often smoke - the very picture of the World Health Organisation&#

The+Most+Important+Supplement+You+Can+Take+For+Better+Health

This article will reveal one easy change you can make that will help better your health...

It's absolutely crucial that your body gets the nutrients it needs to function effectively and

The+Blue+Matrix+and+Body+Wisdom

Artist as Healer—Healer as Artist, Sharlene McLearon creates work that images art as a healing force for herself, others and the Earth. Her paintings are expressive and symbolic. Most are im

The+Black+Cloud+Of+Depression

Depression is defined as “low spirits, gloominess, dejection and sadness.”

Depression affects your whole body, physically and mentally. It affects the way you eat, sleep, feel about your

The+Practices+of+Tantra

In an effort to experience more joy, freedom, love and growth, we often look outside of ourselves, rather than focusing inward. We seek more possessions, a beautiful home, jewelry, shoes, an

The+Dangers+of+Excessive+Home+Weatherizing+and+Carbon+Monoxide+Poisoning

Be alert to the dangers of excessive home weatherizing and carbon monoxide poisoning

For a variety of reasons, including reducing energy consumption and saving money, homeowners are info

The+Exact+Reason+Why+Cardio+is+Essential%3A+Avoiding+The+Starvation+Response

Cardio, Calories, and the Starvation Response

Most of the time, when someone decides that they want to lose fat, they inevitably head for the nearest fad diet. However, 95% (closer to 1

The+Dangers+of+Plastic+Surgery

There is very little in this life that comes without risk, and the dangers of plastic surgery are a prime example of this. Most of us have been reminded by elderly relatives that our lives c

The+Mystery+Of+HGH.+What+Is+Human+Growth+Hormone%3F

Well, what is HGH really?

HGH is the acronym for Human Growth Hormone. It was discovered roughly a half century ago, but it wasn’t until sometime in the 1970s that researchers and scient