"Goals...

...and resolutions."

Yes, it's that time of the year again.

Why is it that every time Jan 1st comes around, everyone starts to think about their new resolutions for the

10+Proven+Tips+to+Make+Heartburn+Disappear

In our last newsletter, we discussed heartburn and its harmful effect on the body. Armed with that knowledge, we can now put into practice 10 tips for heartburn relief!

My husband has

%22Banking+Calories%22%3A+Eat+Less+Now+To+Pig+Out+Later%3F%3F%3F

Suppose you’re on a diet and you have a banquet or a holiday party coming up. You’re expecting a big meal to be served for dinner, and there will be open bar with lots and lots of “party sna

%231+Liquid+Vitamin+Myth

Liquid vitamins have been taking the vitamin supplement spot light. Questionable facts and liquid vitamin claims have plagued the minds of many. The vitamin absorption truth has finally ar

6+Easy+Techniques+To+Cope+With+Night+Shift+Work+ Without+Any+Expensive+Doctors+Or+Medicine

People working the night shift poses a huge challenge for their sleeping system, because of the improper light exposure/ activity levels. The exposure to light sets our body temperature rhyt

10+Healthy+Ways+to+Give+your+Energy+Levels+a+Boost

1. Feeling overwhelmed and got to keep going? Drink a glass of water and go for a 10 minute walk. You'll feel 100 times more refreshed on your return.

2. Instead of drinking coffee to g

A+30 minute%2C+Or+Less%2C+Full+Body+Workout

Most people do not have the time to do biceps and back one day, then legs and shoulders the next, then triceps and abdominals the next day. So here is a short, and every effective full body wei

10+Tips+For+Better+Sleep

We all need some help now and then in getting to sleep. Rather than just popping a pill which can be habit forming and lead to more sleep problems in the long term, try these sleeping tips.

5+Myths+You+Should+Know+Before+Choosing+Elder+Care

Myths associated with selecting quality nursing home care suggest quick and easy ways to identify quality care. In fact, relying on these myths can lead to disastrous results. I have identif

ADD+and+College+Students+ +How+Does+It+Affect+Them%3F

Unfortunately, Attention Deficit Disorder does not necessarily fade with age. Many people that suffer as a child will continue to suffer as a teen, as well as into adulthood. However, this

+Effective+Treatment+For+Fibromyalgia+Patients

Fibromyalgia is a perplexing disorder that has just begun to make itself known in the medical community. Because of its wide range of symptoms and often intermittent nature, little is known

5+Things+You+May+Not+Know+About+Bariatric+Surgery

Bariatric is based on the Greek word that means weight. Bariatric surgery is a major operation that seal most of the stomach reducing the amount of food a person can eat and also rearranges

A+Day+At+The+Doctor%27s+Office

Do you ever wonder when you go to the doctor each time the receptionist ask you for your insurance card? I sure do. I went to the same doctor for 10 years seems they would know me by now or

A+Primer+on+Human+Cloning%97How%2C+Why%2C+and+Why+Not%3F+%28Part+1%29

Medical technology has reached a point where human cloning is beginning to look like a real possibility. But is it really? And if it is, should we do it? Why…or why not?

How is cloning a