It was Saturday morning and while I was making breakfast, letting the cats outside, and watering my half-dead plants, I had the TV on. Saturday morning TV is usually composed of nothing but

Erasing+the+Stigma+of+Mental+Illness

As a physician specializing in psychiatry, I know that many emotional conditions such as depression and anxiety disorders are true medical illnesses with a biologic (physical) origin. Psychi

Eating+Tips+For+Keeping+Fit

When it comes to keeping fit, there are a host of responsibilities that you must taken on in order to ensure that the diet and exercise that you maintain has positive effects on the health o

Don%27t+Waste+Time.+Sleep.

We spend one third of our lives sleeping. If you have ever thought that your sleeping periods are actually a huge waste of time, you should better think again. When a person is awake, the bo

Effective+Stress+Management+For+Those+With+Busy+Lives%21

What would you do with increased stamina, decreased anxiety, and solid peace of mind? You would probably get more done in less time--at the very least, each day would be more enjoyable. In

Do+Tanning+Beds+and+Pregnancy+Mix%3F

Women of child-bearing age are concerned about tanning beds and pregnancy, and who can blame them? Bringing a new life into the world is serious business, and every mother wants her baby to

Don%92t+Spend+Money+on+Acne+Remedies.+Fight+Acne+Naturally.

Acne is commonly a skin condition that is seen as whiteheads, blackheads, pustules or infected and inflamed nodules. Acne often is found on a persons face, chest, neck, and back. While many

Do+Your+Emotions+Control+Your+Weight%3F

There are those who eat because they are hungry. However, there are those who eat because, to them, food is like a pacifier. They eat when they are frustrated, angry, sad, depressed or bored

Don%27t+Have+a+Cow+Over+Mad+Cow+Disease%2C+Just+Shop+Smarter

Unless you've been trapped in a meat locker since December, you're no doubt aware that Mad Cow Disease has been detected in the US herd. Given that "bovine spongiform encephalopathy" is toug

Effective+Lower+Back+Pain+Treatment

I first recall having back pains in October of 2004. On the outset it was nothing more than a minor irritant after having sat for too long. It is now become much more than that. I am defi

Exercise+the+Right+Way+to+Boost+Your+Energy

There are two main types of exercise. Aerobic and Anaeobic exercise. Let's start with the first one. Aerobic literally means with oxygen. Aerobic exercise has an important distinction; it bu

Elliptical+Crosstrainer+Benefits

Considering an elliptical trainer? Wondering how an elliptical trainer can benefit you?

This article will list several unique benefits of working out with an elliptical trainer. If you'

Emotrance+%26+Well Being

Are you ready to easily release worry, pain or fear and restore your emotional health?

Are you ready for a dynamic way of processing life experiences in quicker and more joyful ways?
Don%27t+Just+Go+On+A+Diet%2C+ +Watch+What+You+Eat%21

I won't pretend to be a diet guru. But I AM an advocate for eating well. I am embarking on a plan to lose weight and maintain a healthy lifestyle. Here's what I know to be true.

It's imp

Do+You+Get+Relief+From+Popular+Used+Allergy+Cures%3F

With the terrible discomfort and extreme misery that victims go through each time they have allergies, there are now more people daily looking for allergic cures to relieve the symptoms they